Your personal coach is now in your pocket!
My Plans
Weight Loss and Fitness Plan for Online Clients
Full access to all videos and exercise instruction. Weekly Checkin to give instruction and follow up. Weekly 1/2 hour Zoom workout.
Weekly 1/2 Zoom Workout or Biweekly 1 hour workout
Full Access to Workout Videos
Exercise Instructions Videos
Weekly Check-In + Instruction & Follow Up
24/7 Chat Support
Comprehensive Workout Plan
One on One Personal Training with 1 hour personal Zoom meeting/workout a week.
Personal Training is a comprehensive way to commit to your fitness journey with check-ins, workouts, diet planning, and more! With this plan we spend 1 hour together privately talking and working out, just like my in person clients get. This is the best way to tailor a program that will be constantly adjusted to your needs and keep you motivated.
One on One Personal Training
Full Access Workout Videos
Comprehensive Workout Plan
24/7 Chat Support
Progress Tracking Assessments
Exercise Instruction
Online Weekly Workout Scheduling with 1 phone call a month and unlimited texting
Videos and running/walking workouts given weekly with full analysis and check ins through the app. 1 phone call a month. A less expensive option when you are looking for a system to stay accountable to and get you on course with your fitness goals.
1 phone call per month
weekly schedule and check ins
24/7 chat support
Free 7 Day Trial!
Not sure how an online trainer will work for your goals?? Here is a free 7 day trail to find out!
Vanessa Bogenholm
Personal Trainer
Vanessa Bogenholm has been a personal trainer in San Jose, CA for 10 years with Train with V & Fitness 23! Vanessa has had her own fitness journey from a young age struggling with health to taking the first steps to become a fitness instructor & the many clients she helped guide towards good health. Vanessa has helped clients lose one hundred pounds & keep that weight off & she's helped clients that expected to be confined to a wheel chair walk once again. Vanessa believes that her clients deserve to be & feel their best!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
